Tailored to Your Goals

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Fitness Only

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Perfect for those who want a results-driven training plan delivered via an easy-to-use app.​

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Fitness Includes

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• Custom Workout Program: Designed for progressive overload 

• Video Tutorials & Tracking: Workout from home or gym

• Weekly Check-Ins to track progress and fine-tune your plan

• Motivational Reminders & Ongoing Education to stay consistent and focused.​

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Investment

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$120/month

 

In-Person Personal Training 

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Train one-on-one with expert support in North Raleigh, Wake Forest, or Emerald Isle.

 

Each session includes:

• Functional fitness assessment and personalized coaching

• Hands-on guidance to build strength, improve conditioning, and enhance flexibility & balance

• Education tailored to your goals and body

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Investment

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$75 an hour for in person (in person / video combination available)

Contact for package pricing. 

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Custom Nutrition

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Struggling with nutrition? This plan helps you build sustainable, energizing habits that nourish your body and support your goals.

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Nutrition Includes

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• Macro Breakdown: A personalized balance of proteins, fats, and carbs for muscle gain, fat loss or overall wellness. 

• Weekly 3-Day Meal Plan with easy, delicious recipes and macro tracking

• Meal Prep & Planning Support with practical strategies for real-life schedules

• Supplement Recommendations aligned to your goals

• Weekly Check-Ins via email or app for accountability and adjustments

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Investment

 

$140/Month