General Questions

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How do I choose the right program?
Let’s chat! Schedule a free consult so we get acquainted and discuss your needs.

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Can I switch programs if my goals change?
Yes! I can adjust your plan to align with your evolving goals.

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Do I need gym access?
No, the programs include flexible workouts that can be done at home or in a gym.

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What equipment do I need?
Equipment needs vary, but most programs can be adapted for bodyweight exercises or basic home gym setups.

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Nutrition & Fitness Questions

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Will my nutrition plan accommodate dietary restrictions?
Yes, I tailor meal plans to fit your dietary preferences, including vegetarian, vegan, and gluten-free options.

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Do I have to track macros and calories?
Tracking is optional but recommended for maximizing results. I provide guidance based on your comfort level.

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Are workouts beginner-friendly?
Yes! Each plan is customized to your fitness level, from beginner to advanced.

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How much time will workouts require?
Most workouts range from 30-60 minutes, depending on your program and schedule.

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Coaching & Support Questions

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How often do we check in?
Depending on the program you purchased, check-ins occur over phone or zoom biweekly or monthly.  You have a specific check-in date each week over the app & email. 

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What support do I get between sessions?
You’ll have access to direct messaging, motivational reminders, and educational content.

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Do you offer one-on-one coaching?
Yes! I provide both structured plans and personalized coaching calls for additional support.

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What if I need modifications?
I adapt workouts to accommodate injuries and physical limitations. 

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Pricing & Commitment

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Do you offer refunds or cancellations?

Give me a week's notice, and I will pro-rate the monthly fee and issue a refund if, for any reason, you are not satisfied.​

 

Can I use my HSA or FSA Plan?

Yes, you can use your HSA or FSA to pay for a personal trainer if it's medically necessary, but you'll need a Letter of Medical Necessity (LMN) from your doctor. 

 

Getting Started

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What should I expect during onboarding for Lifestyle Transformation?
Onboarding includes assessments, coaching call, device set up goal setting, and your personalized health plan setup to ensure success.

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How soon can I start after signing up?
Most clients can start within a few days after completing their onboarding process.