More than a fitness or nutrition plan - this is a complete, integrative approach to lasting change.

 

By combining behavior change, habit formation, mindset work, and customized support, this program is designed to help you feel better, move better, and live better—long term.

 

Transformation Program Includes

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Phase 1: Onboarding & Personal Roadmap (First Week)

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We’ll lay a strong foundation and get crystal clear on your goals with:

• Personalized Health Plan (PHP) Assessment: evaluate key areas of your life.

• Future Self-Visualization - align your long-term vision with your values

• Nutrition & Fitness Assessments -establish your personalized baseline

• 45-Minute Coaching Call - co-create your unique transformation roadmap

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Phase 2: Ongoing Support & Coaching

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• Bi-Weekly Coaching Calls: refine your plan and tackle challenges & stay on track.

• Daily Support & Progress Tracking: get real-time motivation and expert guidance

 

Customized Nutrition Plan

• ​Macro Breakdown: A personalized balance of proteins, fats, and carbs for muscle gain, fat loss or maintenance

• Weekly 3-Day Meal Plan & macro tracking tools

• Simple, delicious recipes with time-saving prep strategies

•  Targeted supplement recommendations

 

Customized Fitness Plan

• Progressive exercise prescription designed for strength, endurance, and flexibility

• Access to a fitness app with video demos and workout tracking

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Lifestyle & Mindset Coaching

• Daily motivational reminders and habit reinforcement

• Proven mindset tools to build consistency, confidence, and resilience

 

Investment

A minimum 3-month commitment is required (6 months recommended for best results).

3 Months: $320/month + $75 onboarding fee ($1035 total) 

6 Months $1870 total (save $125)

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Ready to Transform Your Life?

​Book your free consultation today! Let’s create a plan that works for YOU.